Resources

The ACT Matrix

This is a step by step demonstration of how to do the ACT Matrix point of view. This is a valuable life skill which can help us choose to do what’s important even when there are obstacles. It teaches us to notice when we’re moving away from what matters and gives us the power to choose to move towards what is important and this fills up our bucket of vitality.

Reference:

Polk, K. L., Schoendorff, B., Webster, M., & Olaz, F. O. (2016). The essential guide to the ACT Matrix: A step-by-step approach to using the ACT Matrix model in clinical practice: New Harbinger Publications.