Tired of being told to “suck it up”? Has it worked so far? It takes strength to reach out for help when everyone around you is saying “get over it, just move on”. If that worked, there would be no mental health problems in the world. Therapy can help you to learn the skills to do better, to live a more meaningful, vital life, and to discover and develop the best version of yourself.
As people, we do what we do because it works, but sometimes what we do also gets in the way of connecting with what matters and we feel stuck. Working together, I will help you to uncover what you care about most deeply, identify what is getting in the way of your living your life with vitality and meaning, and help you to work through these barriers to enable you to reconnect with what is important to you. You will learn to respond to life’s challenges with flexibility and use your vision and dreams as your compass and your guide.